If you’re fortunate enough to have a battle rope in your tool kit then chances are you have the option of setting up a game of tug of war. Tug of War was actually an Olympic event in 1920 however dates back to 500BC as an ancient Olympics event.
For us of course it dates back to our childhood and this is virtually the entire reason behind bringing it back into our bootcamp sessions. The sessions that our clients love the most are the ones that draw out the ‘child’s play’ within us while still physically challenging us.
“So what options do we have?” Can I hear you say?
Well outside of standing there and everyone pulling on a rope of course here are 3 of my favourites:
Tristan Hill, Masters of Sports Coaching, author of Lifting the Bar and mentor to Personal Trainers.